FitSetGo Online Personal Training

Body Mass Index

BMI is an index used to estimate ones body fat. BMI indicates your health risks by comparing your height and weight. There are limitations to BMI so it's important to realize that it is only an estimation of body fat.

Please enter the following information:

Weight:

Height:

feet

inches

BMI

The following chart helps you translate your results:

< 18 = Underweight

18 to 25 = Normal

25 to 30 indicates Overweight

> 30 indicates Obesity

Note: Anyone above 25 should seek professional assistance to reduce weight and the risk of further health deterioration. Those with a BMI above 30 should seek immediate medical attention.