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| My goals |
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| Created by Anthony Edwards on 9/29/2009 7:08:24 PM |
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My first Blog, I joined this site because I am seeking all the guidance and support and knowledge to maintain a healthy lifestyle. I would like to tone and gain better flexibility physically, and I want this to coincide with me growing spiritually both should hurt but are definitely worth it.
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| Understanding and Dealing with Menopause |
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| Created by Sharon Smith on 3/16/2009 9:58:47 AM |
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There is a lot about Menopause most women do not understand and realize. The purpose of this blog is to share some basic information about menopause and how to deal with it on a daily basis.
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| Diets for Various Individuals and Age Groups |
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| Created by karen Anderson on 3/15/2009 7:45:11 AM |
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I am a professional nutritionist and wanted to share my thoughts with all of you on the kinds of general diets that an individual at various stages of age or situations should follow. I hope all of you find this helpful. The purpose of this Blog is to provide guidelines not detailed foods that should be consumed and so on.
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| Weight Loss – Facts and Myths |
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| Created by Henry William on 2/9/2009 12:20:05 PM |
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Though Weight Loss is a widely discussed topic there are many misconceptions regarding how best to achieve this. My goal in this blog is to share some facts about weight loss as well as point out some myths about it.
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| Cholesterol, Its Risk Factors, and How to Reduce It |
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| Created by Josly Jose on 2/9/2009 10:11:37 AM |
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I am someone who has learnt to live with Cholesterol very well. I wanted to use this Blog as an opportunity to share my own experiences which I am hoping will be helpful for at least some of you.
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| Risk Factors of Obesity |
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| Created by andrew philip on 2/9/2009 9:24:14 AM |
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I am creating this Blog so that I can share what I have learnt over the years as being risk factors of being obese. So many of us go through life without completely thinking about these risk factors. I am hoping that this Blog will at least get more of us to take these risk factors seriously.
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| Protein and Its Role in Fitness |
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| Created by Haseena Begum on 2/9/2009 8:03:59 AM |
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Protein is often an important component of a fitness regimen. Most individuals either don’t give it enough attention or end up overdosing on Protein. Both extremes are bad. I wanted to start this blog to share my experiences on the importance of Protein, good sources of protein, and its importance to us
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| My Progress |
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| Created by Bill Burton on 1/14/2009 8:22:59 PM |
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OK, so I'm starting a weight-loss blog. I'll try to record my feelings and what I perceive as successes, along with any anecdotes that occur along the way.
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| Exercise for Special Populations |
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| Created by FitSetGo Corporate on 12/30/2008 6:03:40 AM |
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Here we shall discuss how exercise can help individuals with specific disorders such as diabetes, high cholesterol levels and so on. It will also discuss specific populations of individuals such as teenagers, the elderly and so on.
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| Weight Loss: Fad Diets, Healthy Diets, and More |
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| Created by FitSetGo Corporate on 12/30/2008 5:49:56 AM |
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This Blog will discuss various methods individuals use to lose weight and their effectiveness. It will also be a forum for understanding some fitness principles associated to weight loss.
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| Fitness and Sports Science |
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| Created by FitSetGo Corporate on 12/30/2008 4:24:08 AM |
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We can see that various sports sciences like Exercise Physiology, Sports Medicine, Sports Biomechanics and Sports Psychology are to be understood properly in order to ensure we can build effective exercise and training plans. One might argue that they have been working out for a long time without understanding these sciences and that they may not be too beneficial. In reality, an understanding of these sciences helps individuals realize that a lot of the concepts they took for granted are actually part of
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| General Exercise Related Topics |
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| Created by FitSetGo Corporate on 12/30/2008 4:04:52 AM |
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Here FitSetGo will post regular entries related to various forms of fitness. This will act as a broad Blog compared to other Blogs posted by FitSetGo which will be more specific. One may not find every topic in this category relevant to them but we are sure you will find at least some of them interesting.
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