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Omega-3 Fatty Acids
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Omega-3 Fatty Acids are considered as essential fatty acids. They are essential to human health but cannot be manufactured by the body so omega-3 fatty acids must be obtained from food.
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| Featured Article - Eating Food at the Table |
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Your mom probably told you to eat food at a table when you were a child. This is an extremely important piece of advice which most of us tend not to follow. We end up with a lifestyle of eating food watching television, reading a magazine or other similar activities. These actions not only contribute significantly to a deterioration of our health and well being but they pass on the same habit to the next generation of our children. It is extremely important that we break this habit and start consuming our meals at a table.
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